Coriander - A Herb For The Ages

Coriander is the spherical seed of a small plant called Eryngium foetidum. The fresh leaves of the same plant are known as cilantro. Both coriander seeds and cilantro are used for culinary and medicinal purposes.

Its popularity as an ingredient to many dishes is increasing day by day. But its unavailability in many parts of the world restricts its usage. This is the reason why many people ask for coriander seeds substitutes that can enhance the flavor of certain dishes in the same manner as coriander seeds do.

Coriander Seeds Uses

• Coriander seeds find their use in various kinds of recipes. They are a major constituent of curry powder in India.
• The crispy form of coriander seeds is used in stews, soups and various Mexican cuisines.
• Since coriander seeds blend well with smoked meats, they are an important ingredient in many English and Italian recipes.
• They are an important constituent of garam masala, pudding and pickling spices.

Coriander Seeds Benefits

• Coriander seeds help in removing heavy metals from the bloodstream as they can form chelates with them.
• They have anti-inflammatory properties. Therefore, they are used to alleviate the symptoms of diseases like arthritis.
• Coriander seed is a rich source of minerals like iron and magnesium.
• They have a high content of dietary fiber.
• They prevent nausea and treat intestinal gas.
• Coriander seeds are an aromatic stimulant and increases appetite.
• Coriander seed are known for their antibacterial and antifungal properties.

Coriander Seeds Substitute

• You can substitute one tablespoon of shredded coriander leaves with one teaspoon each of chopped fresh parsley, tarragon and dil. They will impart an almost similar flavor to the dishes.
• You may substitute one tablespoon of coriander seeds with one teaspoon each of caraway, fennel and cumin seeds. They are known as the most popular coriander seeds substitute.
• You may use cilantro as coriander seeds substitute as it gives almost similar taste to the foods. In many recipes like dukkah, coconut paste and cucumber raita, cardamom can replace coriander seeds. Hence, it is a coriander seeds substitute that is commonly available in your kitchen.

More information at: https://products.made-from-india.com/coriander-seeds.php